Specific Goals and Skill Development
A lot of our athletes have specific fitness goals that they’d like to reach, and working one on one with a private training is an excellent way to develop a plan to reach that goal on a specific date. Some of our CrossFitters want to get a certain skill like a Muscle Up, or reach a certain weight on their deadlift. Some have a race they want to qualify for or even win. Our trainers can get you there.
Body Imbalances & injuries
With injuries, surgeries, life challenges and events, sometimes a private trainer is the best way to work around all the things that may make jumping into a group class a little bit too much of headache. Schedule it on your clock, and focus on recovery or working around parts that are still healing.
Build a plan with your trainer to drop the body fat that has been holding you down. Develop a strength and conditioning plan to support it and have a person to keep you accountable and excited about the challenge!
Are you interested in group class but feel like you want a little tune up before jumping in? Although all of our classes are all levels, sometimes people like a few solo sessions to get back in the groove and remind them of movements, help them set some goals, and feel confident walking into the groups.
How do I set up a consultation?
Purchase your package of one, five, or ten sessions below, and then scroll a little lower to schedule time with your trainer!
Athletic Trainer, NSCA S&C Coach, Precision Nutrition L1 Certified
Book with Meghan
Meghan obtained her Master’s degree in Athletic Training, a Bachelor’s degree in Physiology, is an NSCA Certified Strength and Conditioning Specialist, and a Nationally Qualified NPC bikini competitor. While pursuing a career working with athletes, she is constantly learning about injury prevention, rehabilitation, muscle development, and nutrition. She has been applying these principles to her programming since she was an undergraduate, which have helped herself and clients lose fat, gain strength and build muscle.
Endurance Coach. NASM Trainer. CrossFit L1 & Endurance. Precision Cycling
Book with Kim Robinson
Kim has spent over 20 years in the fitness industry, working with small and large group training as well as private training. Kim runs the Bike Endurance program which is in its 6th season and has seen many racers ascend the podium. Kim also coaches CrossFit and does personal training and has developed High School training programs for the girls Lacrosse, Nordic and Water Polo. Certified Level 1 CrossFit Coach. CrossFit Trainings for Bike and Run. NASM Certified Personal Trainer. Certified Precision Cycling