Nutrition & Body Composition

Nutrition and Body Composition

Fuel your Body to Reach your Goals

Fitness happens at the gym, health happens in the kitchen. Our private trainers can increase your strength and endurance. They can also customize your daily nutrition and help you to feel (and look!) your best.

Defining the Start Line.

Nutrition Analysis.

Start at the beginning. For all of our clients, we start with having you track your habits for a week. This helps us to get an overall picture of where you’re at.

Defining the first finish line.

Setting Goals.

In order to build a plan, we need to see the start and finish lines clearly. We’ll define your goals, whether they are based on performance or body composition.

Program Design, Education and Support.

Building the Plan.

Meghan Barrington, our Precision Nutrition Coach will work with you to build a plan that you can stick to. Each of us needs a different level of planning and support, and Meghan will work with your individual lifestyle. It can be as detailed as a full nutrition and exercise plan or as flexible as daily macros (carbs, fats, and proteins). She offers a varying level of continual education, support, and accountability.

Athletic Trainer, NSCA S&C Coach, Precision Nutrition L1 Certified

Meghan Barrington

Meghan obtained her Master’s degree in Athletic Training, a Bachelor’s degree in Physiology, is an NSCA Certified Strength and Conditioning Specialist, and a Nationally Qualified NPC bikini competitor. While pursuing a career working with athletes, she is constantly learning about injury prevention, rehabilitation, muscle development, and nutrition. She has been applying these principles to her programming since she was an undergraduate, which have helped herself and clients lose fat, gain strength and build muscle. 

Spend the time to create real change.

12 Week Shred

Spend 12 weeks focussing on strength, performance, and physique goals to become the person you dream of being. Work one on one with Meghan to build a nutrition program to understand how to adapt to your daily needs based on training and recovery. Work in a small group training environment to push through strength and endurance goals. Build strength and participate in HIIT cardio finishers. Have an accountability group to rely on. Commit for twelve weeks, with intake measurements and finish measurements. Transform yourself with fun, guidance, and accountability.

Starts Monthly.
$400/mo for 3 months.
Minimum 3 Per Group

15 Min Consultation

$Free

One Month

$180

One Month

$120

Body Fat Analysis

$25

Three Month

$480

Three Month

$330

Macros & Email Checkins

$48

Six Month

$960

Six Month

$600

Testimonial from a Transformation by Meghan

Carlaine

Meghan is extremely devoted to building a life of health and feeling as good as your body was designed to feel.  She is extremely knowledgeable in the realm of nutrition and weight training and is always eager to share the latest thing she has learned with anyone who is curious. Ask her any question involving physiology, anatomy, nutrition, strength and conditioning, and watch her eyes light up as information oozes out of her head. To say these things are of interest to her would be an understatement. Meghan has a white hot passion for bettering her self and the lives of others through weight training and diet. She uses her keen understanding of the human body and it’s adaptations to training to help people like me reach their goals. Meghan has taught me a lot about health, but more importantly she taught me a how to love myself again.  She believed in me when I didn’t believe in myself, and that is what sets her apart from any other personal trainer I have encountered. She ignited the fire inside of me and I began to see all the wonderful things I was capable of. Her positivity and support empowered me to push forward even when I felt I couldn’t. There was this pivotal moment I encountered with her at the gym one day and I will never forget it. I was about three fourths the way up a climbing rope and could feel my grip slipping. As I began to doubt myself I heard Meghan down on the ground below me yelling, “Don’t you dare give up on yourself, touch that damn ceiling!” I touched that damn ceiling.