A collection of Women's Only Classes
People walk through the doors of the Power Station every day and the first thing that they say to us is that that they are intimidated by the gym, that they don’t know what to do at the gym and that group classes are scary. They say they want to get back in shape. They want to feel good in their skin, sleep better, feel better, and feel more capable and self reliant. Sometimes, they want to feel safer.
The gym is often a male-dominated, aggressive and intimidating place. The energy is raw, and the output is intense. Our gym is beautifully raw. There are weights dropping, people grunting, and music is bumping. People come to the Power Station and they want to WORK. It’s a motivating vibe, a strong community, and a place where people change their lives.
The rules in this class: Show up. Just show up. Show up as often as possible. Show up in what-EVER mood you are in. Don’t wanna do it? Get in here anyway, and we’ll get you motivated.
Tell me more.
FITWOMEN STRONG: Strength and Conditioning.
FITWOMEN BURN: Bootcamp style.
FITWOMEN SHRED: Main Gym Style.
FITWOMEN BURN w/Saul: T/TH 8AM & 6PM
FITWOMEN STRONG w/Amy: M/W/F 8AM
FITWOMEN SHRED w/Cheno: T/TH 6PM
8am Monday - Friday
Kids Tumble Time
During the morning sessions, we have a great time with the little ones. We pull out all the mats, balls, and fun stuff and lets the kids have a blast while their Moms are getting their workout on. This has become a popular item amongst the Moms with young kids. The little ones love swinging on the rings and rolling around on the mats. We offer drop in rates for the kiddo tumble time as well as Family memberships, and Mommy & Me memberships!