The boxing program is designed for people of all ages with a few goals in mind. We want to empower people of all ages to feel capable of self defense and to know how to defend themselves and boost confidence in youth, in women, and in all other groups. We would also like to build a community and we want everyone to have fun and be excited about their new fitness interest. We also focus on learning the art of boxing. You’ll spend time with instruction on learning a series of punches as well as steps to push forward as well as circling. We’ll focus on the basic first punch, and then add more and more. This portion will be primarily with a partner. One is in gloves and the other in mitts.
Monday & Wednesday at 5:00pm