The Blog

Workouts, News, Events, Knowledge Drops

UPDATE! STARTING ONE WEEK LATER, ON NOVEMBER SIXTH! Ladies!! You asked for it, so here it is: The first ever FITWomen Challenge! This is your opportunity to gather your girls and commit to your fitness this November. Let’s see what thirty days can do for your body and soul if you go all in and[…]

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Hey Crew! Well, we made it through the Open, for the eighth year! Congratulations to everyone. We saw a lot of people impress themselves and achieve PRs, get Muscle-Ups, figure out Double Unders, and Snatch more than they thought possible! That is the beauty of the Open! Congratulations to all! That was a really fun[…]

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Remember Fundamentals or HIIT? We’ve taken the best parts of some of our favorite classes to make one action packed, high intensity class that we know you are going to love! HIIT 30 is a thirty minute, non-stop class designed for all athletes of all fitness levels! Drop in anytime in March to try this[…]

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Well.. that was an interesting first workout, huh folks! I don’t know about you, but I’m still a little tired after laying it all out there. So we want to make a few recommendations to folks whether participating in the Open or not, and answer a few questions that may come up during this time[…]

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Hey crew! We told you more about our programming a couple weeks ago, and over the last couple months, we, as a coaching staff, have spent time studying our new programming style and translating all of the workouts to our usual blog style, and adding our fitness component to the blog, as well as creating[…]

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Hey Team! So the CrossFit Open is here. Already! Seems like five minutes ago we were finishing up the 2016 Open. We have spent the last month or so¬†focussing on getting your lungs and minds ready for the Open with lots and lots of Open-style workouts. We’ve played with lots of strategies similar to years[…]

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Ready to go All-In? Many of you have met Meghan at some point while being at the gym. The relentless, committed trainer working out on the gym side. She’s often seen by the early birds and mid-morning crew. By day, she works one on one with clients, trains herself, and works with folks on nutrition[…]

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The Open is Upon Us! Interested in competing against the world in the CrossFit Open? Sign Up now to be registered for the worldwide CrossFit Open. Get your scores compared to all others in your age range and gender and see where your health, wellness, and fitness sits on a worldwide scale! We will host[…]

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Monday, February 13 Before Class Gymnastics Pulling 1) 3 x 5 reps Top Half Strict Pull-ups 2) 3x 6 reps Step Strict Pull-ups 3) Bar Complex 3 sets 3 Bar Muscle Ups + 7 Butterfly Chest to Bar Pull-ups During Class 0:00-10:00 Row 2k/1600 meters with remaining time max rep wall ball shot 10:00-20:00 Run[…]

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Monday, February 13 Performance & Fitness Workout 0:00-10:00 Row 2k/1700 meters or 100/80 calories on the assault bike with remaining time max rep Wall Ball Shot (20/14 lb to 10/9′ target) 10:00-20:00 Run 1 mile with the remaining time max rep box jump overs (24/20″) *If you cannot run due to weather restraints sub 700[…]

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