DIESEL CYCLE CLUB

SPRING PRE-SEASON

YOUR FUTURE SELF WILL THANK YOU.

The Cycle Club is a training PROGRAM for cyclist and fitness enthusiasts who are either training FOR Cycling or training BY cycling.. Jump into a race-prep program, an off-season program, in-season maintenance, or a general fitness class. With intervals and camaraderie, your fitness has no choice but to improve, dramatically. Our various classes in the cycling program can help you get to the best shape of your life! Choose from morning intervals with a mission or lunch sprints designed for maximum calorie burn in minimum time, or pick up an Open Spin Pass and do it yourself!

 

JOIN OUR SKILLS CLINIC THIS SATURDAY! 

Here Comes Summer! Are you Ready?

PRE-SEASON INTERVALS

Morning programs follow a program focussed on Cross Country Intervals…this class is designed to focus entirely on the bike, and to work to build anaerobic capacity and climbing strength. It also builds the anaerobic power for things like quick hill climbs, catching up with the pack, and all other things that need a quick bursts of power. The The Spring Sprints program offers High Intensity Intervals, building power for a shorter duration push, with getting a new sub fifteen minute segment KOM or QOM on Strava as the carrot. This class is  45 Minutes and offered  at Lunchtime.

XC INTERVALS – T/Th: 5:30am, 6:30am
SPRING SPRINTS – T/W/Th: 12:15pm

Ride on your own Time!

DCC OPEN SPIN

The Diesel Cycle Club’s latest membership: The DCC Open Spin membership is the first of it’s kind in the Gorge. Buy an Open Spin pass and come to the gym on your own time and follow your own program in a comfortable, decked out Spin Studio with a great sound system, an HD Projector with scenic rides, real time bike feedback, battles with your friends, and even Netflix for base days. Download the ICG TRAINING APP and download workouts, sync your personal data with your bike, record your workouts, and more!

DCC OPEN SPIN HOURS
MWF 5am – 9pm (exception of Wed 12-1 Closed for Class)
SAT/SUN – 8am – 6pm

Building Strength & Correcting Imbalances

SPRING STRENGTH

Build climbing strength in your glutes and hamstrings! Increase your pushing and pulling strength for a strong back and core. This helps with handlebar management, jumping, turning, and general posture correction. get ready for the trails and the road with rotational work in the abs and lower back. Build grip strength and learn how to properly mobilize to stay agile and loose. Bike strength is designed for a rider that wants to ride stronger.

WEDNESDAY
6:00 am

The most comprehensive, engaging indoor cycling experience on the market.

LIFE FITNESS IC7s & IC8s

Watts, speed, cadence, intervals, reports — all at your fingertips.

State-of-the-art indoor cycles. This fleet of ten bikes combines striking, award-winning design with an enhanced digital experience. The Coach By Color intensity guide, WattRate Power Meter and connectivity to external devices provide encouragement and engagement, and make the indoor cycling experience unlike any other. With a combination of IC7s (two-stage drivetrain, with ICG’s hybrid Poly-V and tooth belt technology) and IC8s (chain-driven freewheel), all indoor cyclists will be able to find their favorite style of training and excel with the help of this system.

Bikes, in-class, connect to a projector based system allowing scenic rides, leaderboards, and a camaraderie than simply can’t be created on a solo experience.

JOIN US NOW!

JOIN US FOR THE ENTIRE PROGRAM OR DROP-IN ON YOUR OWN SCHEDULE!
We have memberships to suit all needs, and booking classes is a breeze. Download our app and book one class, a full session, or an Open Spin. Our goal is to help Gorge Cyclists enjoy their bikes and enjoy riding more by building fitness and strength specific to cycling. Get in here however it works best for you.

DOWNLOAD OUR APP AND BUY A PASS AND BOOK YOUR CLASSES! SCROLL DOWN TO “BUY” AT THE BOTTOM OF THE NAVIGATION FOR AUTOPAY RATES. PLEASE BOOK CLASSES 12 HOURS IN ADVANCE.