Bike Program

The cycling program offers variety of classes based on your fitness or cycling goals. Jump into a race-prep program, an off-season program, in-season maintenance, or a general fitness class. Our various classes in the cycling program can help you get to the best shape of your life!

Building base and power in the saddle


This class is designed to focus entirely on the bike, and to work to build the aerobic base, anaerobic capacity and climbing strength. It also builds the anaerobic power for things like quick hill climbs, catching up with the pack, and all other things that need a quick bursts of power. The winter program starts in November and builds for six months, although we have athletes join us throughout the year. The summer program focusses on maintenance and continually increasing capacity without taking away from outdoor riding and racing.

Tuesday, Thursday
5:30am, 6:30am and Noon

Building Strength & Correcting Imbalances


Build climbing strength in your glutes and hamstrings! Increase your pushing and pulling strength for a strong back and core. This helps with handlebar management, jumping, turning, and general posture correction. get ready for the trails and the road with rotational work in the abs and lower back. Build grip strength and learn how to properly mobilize to stay agile and loose. Bike strength is designed for a rider that wants to ride stronger.

Monday & Wednesday
5:30am, 6:30am, Noon

The most comprehensive, engaging indoor cycling experience on the market.

Life Fitness IC7s and IC8s

Watts, speed, cadence, intervals, reports — all at your fingertips.

State-of-the-art indoor cycles. This fleet of ten bikes combines striking, award-winning design with an enhanced digital experience. The Coach By Color intensity guide, WattRate Power Meter and connectivity to external devices provide encouragement and engagement, and make the indoor cycling experience unlike any other. With a combination of IC7s (two-stage drivetrain, with ICG’s hybrid Poly-V and tooth belt technology) and IC8s (chain-driven freewheel), all indoor cyclists will be able to find their favorite style of training and excel with the help of this system.

Bikes, in-class, connect to a projector based system allowing scenic rides, leaderboards, and a camaraderie than simply can’t be created on a solo experience.


Build this program to suit your needs. Join the intervals team only, or go all in and see us most days of the week!

We have a wide range of memberships with discounts for couples, family, and longer term committments. Our most common memberships in this program are the two month prepaid memberships and the monthly auto-renewing memberships.

Drop-Ins and Punchcarders are welcome to join our classes! To register as a drop-in member, purchase a one class pass or a punchcard, and reserve classes through the schedule on the website or through the Mindbody App.

Monthly Unlimited




Monthly 2x/Week